5 from 6 votes
Buffalo Chicken Wrap
This Buffalo Chicken Wrap is filled with crispy pan-fried chicken, romaine lettuce, ranch dressing and cheese to make the ultimate chicken wrap for lunch or dinner.
Prep Time
10 mins
Cook Time
7 mins
Assembly Time
5 mins
Total Time
22 mins
Servings:
6
Calories:
266 kcal
Course:
Lunch, Dinner
Cuisine:
American
Ingredients
- 1 pound chicken tenderloin
- ½ cup all-purpose flour
- 2 large egg
- ½ cup panko bread crumbs
- ½ cup parmesan-reggiano cheese finely grated
- cooking oil for frying
- 6 flour tortilla burrito-sized
- 1/3 cup ranch dressing
- buffalo sauce (I used Frank’s Buffalo Sauce)
- 4 lices provolone cheese halved
- iceberg lettuce shredded
Instructions
- Place the chicken tenders on a cutting board. Create an assembly line with three shallow bowls. In the first bowl, add in the flour. In the second bowl, beat in the eggs. In the third, combine the bread crumbs, Parmesan cheese and ½ teaspoon kosher salt.
- Dip the chicken in the flour, then the egg and lastly the bread crumbs. Repeat. Pan fry the chicken tenders in the oil until crispy on both sides, about 2-3 minutes.
- Cut up the chicken into the slices and add them to a bowl. Pour in the buffalo sauce and toss until they're evenly coated. Add more if you like it super saucey.
- Assemble the wraps by placing a large (burrito size) tortilla on a cutting board. Spread on a tablespoon of ranch dressing. Add the provolone slices to the center. Top with chicken, add iceberg lettuce and wrap like a burrito. Slice in half.
Cup of Yum
Notes
- Tips and Tricks:
- Tips and Tricks:
- How to meal prep this. I like to cook up the chicken, slice it up and place it in an airtight container. Heat it up in a pan or in the oven. And then toss it with the buffalo sauce. Assemble the wrap when you're ready.
- Use a rotisserie chicken. If you're feeling like you need a Sandra Lee-like shortcut, buy a rotisserie chicken from the grocery store. Shred it up and toss it with the buffalo sauce. And use it in the wrap!
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
13g
(4%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
126mg
(42%)
Sodium
419mg
(17%)
Potassium
352mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
291IU
(6%)
Vitamin C
1mg
(1%)
Calcium
220mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 126mg | 42% |
| Sodium | 419mg | 17% |
| Potassium | 352mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 220mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.