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Buffalo Chicken Wrap
My favorite Buffalo Chicken Wrap includes juicy buffalo chicken layered on crunchy fresh veggies, topped with cheese and creamy dressing and wrapped tightly in a delicious flour tortilla.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 526 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank's Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- pinch of salt
- 4 large flour tortillas
- 1/2 cup Blue cheese or ranch dressing
- 2 cups Romaine lettuces , chopped
- 1/2 cup carrot , shredded
- 1/2 avocado , sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice chicken breast into several long, thin strips.
- In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
- In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
- Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
- Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Cup of Yum
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
22g
(7%)
Protein
31g
(62%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
Monounsaturated Fat
13g
Trans Fat
0.01g
Cholesterol
95mg
(32%)
Sodium
1523mg
(63%)
Potassium
772mg
(22%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5115IU
(102%)
Vitamin C
28mg
(31%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 31g | 62% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 1523mg | 63% |
| Potassium | 772mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 28mg | 31% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.