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Buffalo Hummus
5 from 3 votes

Buffalo Hummus

Buffalo hummus is a creamy dip made from scratch in 10 minutes or less and it combines the delicious flavor of buffalo sauce in everyone's favorite, thick chickpea hummus. It's the perfect appetizer for parties and game days!

Prep Time
10 mins
Total Time
10 mins
Servings: 30 servings
Calories: 67 kcal
Course: Appetizer, Snacks
Cuisine: Mediterranean, American

Ingredients

  • 30 oz chickpeas save ¼ cup of juice
  • ¼ cup chickpea juice from can
  • ¼ cup buffalo sauce like Frank's Red Hot
  • ¼ cup tahini
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice ½ a lemon
  • ½ teaspoon paprika
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. After opening chickpea cans, pour ¼ cup of the liquid into a measuring cup.
  2. Then pour the contents of both cans into a colander and drain remaining liquid
  3. Add the chickpeas into a food processor(or blender)
  4. Pour in the reserved liquid, buffalo sauce, tahini, olive oil, salt, paprika, and lemon juice.
  5. Blend on high until desired smoothness, stopping to scrap down the sides several times. (approximately 3-4 minutes).
  6. Serve and enjoy with fresh vegetables, pretzels and/or crackers!

Notes

  • Top with additional buffalo sauce, blue cheese dressing, or ranch dressing
  • Garnish with crumbled blue cheese or feta cheese.

Nutrition Information

Serving 1tablespoon Calories 67kcal (3%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 103mg (4%) Potassium 93mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 25IU (1%) Vitamin C 1mg (1%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 30 servings

Amount Per Serving

Calories 67

% Daily Value*

Serving 1tablespoon
Calories 67kcal 3%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 103mg 4%
Potassium 93mg 2%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 25IU 1%
Vitamin C 1mg 1%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.