5.0 from 3 votes
Buffalo Hummus
Buffalo hummus is a creamy dip made from scratch in 10 minutes or less and it combines the delicious flavor of buffalo sauce in everyone's favorite, thick chickpea hummus. It's the perfect appetizer for parties and game days!
Prep Time
10 mins
Total Time
10 mins
Servings: 30 servings
Calories: 67 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 30 oz chickpeas save ¼ cup of juice
- ¼ cup juice from chickpea can
- ¼ cup buffalo sauce like Frank's Red Hot
- ¼ cup Tahini
- 2 Tablespoons olive oil
- 1 Tablespoon lemon juice ½ a lemon
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions
- After opening chickpea cans, pour ¼ cup of the liquid into a measuring cup.
- Then pour the contents of both cans into a colander and drain remaining liquid
- Add the chickpeas into a food processor(or blender)
- Pour in the reserved liquid, buffalo sauce, tahini, olive oil, salt, paprika, and lemon juice.
- Blend on high until desired smoothness, stopping to scrap down the sides several times. (approximately 3-4 minutes).
- Serve and enjoy with fresh vegetables, pretzels and/or crackers!
Cup of Yum
Notes
- Top with additional buffalo sauce, blue cheese dressing, or ranch dressing
- Garnish with crumbled blue cheese or feta cheese.
Nutrition Information
Serving
1tablespoon
Calories
67kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
103mg
(4%)
Potassium
93mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30servings
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 67kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 103mg | 4% |
| Potassium | 93mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.