0 from 6 votes
Buffalo Tempeh Tacos {vegetarian}
These vegetarian tempeh tacos are packed with protein and loaded with flavor from spicy buffalo sauce and tangy blue cheese. Perfect for a party or family night- no one will ever miss the meat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 servings
Calories: 311 kcal
Course:
Main Course
Cuisine:
American , Vegetarian
Ingredients
- 6 oz tempeh
- 6 tortillas corn or flour
- ¼ cup blue cheese dressing
- ½ cup lettuce washed and chopped
- ½ cup buffalo sauce
- 1 tbsp cilantro chopped, fresh or freeze dried
Instructions
- Preheat oven to 375 degrees.
- Slice tempeh into ¼" thick slices, and spread in a single layer on prepared baking sheet.
- Toss tempeh in buffalo sauce, coating all sides. Make sure to spread the pieces back out into a single layer.
- Bake tempeh for 15 minutes.
- While tempeh is cooking, heat tortillas. Place stack of tortillas between two damp paper towels, and microwave for 15 seconds or until warm.
- When tempeh is done, assemble the tacos. Top each tortilla with buffalo tempeh, and lettuce. Drizzle with blue cheese dressing, and sprinkle cilantro on top.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
37g
(12%)
Protein
16g
(32%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
1836mg
(77%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
145mg
(15%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 1836mg | 77% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 145mg | 15% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.