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5.0 from 39 votes

Buffalo Tofu Bites

These crispy Buffalo Tofu Bites make a fun appetizer or snack, perfect for sharing with friends or to scarf on game day while you watch your favorite football team!

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4 servings
Calories: 212 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 14 oz package extra firm tofu
  • 3 TBSP cornstarch
  • ¼ tsp garlic powder
  • ⅛ tsp ground cayenne pepper
  • salt and pepper to taste (I added a pinch of each)
  • 2 TBSP coconut oil
  • 3 TBSP butter, melted
  • 4-5 TBSP "Frank's Red Hot" sauce

Instructions

    Cup of Yum
  1. Advance prep: Drain and remove tofu from package. Slice the block of tofu into two 1/2 inch thin planks and place on a stack of 4-5 folded paper towels, placing an additional stack of paper towels on top. Set something heavyish on top (I use a cast iron skillet) to make a make-shift tofu press for water removal. Allow to sit. I usually start my tofu about 30 minutes before I want to start cooking.
  2. Pre-heat oven to 400 degrees F.
  3. Cut each tofu plank into 8 bite-sized cubes, for 16 pieces total.
  4. Mix cornstarch with garlic powder, cayenne, salt and pepper. Sprinkle over the tofu and gently toss until evenly coated and no powdery spots remain.
  5. Bring a pan or cast iron skillet to medium-high heat, then add 2 TBSP oil once hot. Tilt and swirl pan so oil is evenly distributed.
  6. Once the oil has evenly heated, add your tofu, spaced, so that no sides touch. Let the first side sear for about 6 minutes so a nice even crust forms. You can shake the pan occasionally so they don't stick but keep them on the first side. Once perfectly golden, flip each tofu nugget to the other side and sear for about 4-5 minutes. Remove from pan and allow to drain on a paper towel.
  7. While the tofu is cooking, mix together melted butter and hot sauce (I always use Frank's - my favorite!) and whisk well.
  8. In a medium bowl combine crispy tofu with 3/4 of the buffalo sauce and toss gently to coat.
  9. Transfer to a parchment paper lined baking sheet and bake the tofu for 15-20 minutes, flipping tofu halfway to crisp both sides.
  10. Toss tofu in remaining buffalo sauce and dive in right away! Serve with celery sticks and homemade or store-bought ranch dressing for dunking.

Notes

  • Vegan? Replace the butter with a little melted coconut oil, to taste, and use a vegan ranch for dunking. Easy peasy!
  • Arrowroot starch makes a great swap for cornstarch if needed. If skipping the arrowroot or cornstarch and pan-frying your tofu, you'll need to use a non-stick skillet to prevent sticking. The starch also helps make the tofu crispy.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 212kcal (11%) Carbohydrates 8g (3%) Protein 7g (14%) Fat 17g (26%) Saturated Fat 12g (60%) Cholesterol 23mg (8%) Sodium 598mg (25%) Potassium 153mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 286IU (6%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 8g 3%
Protein 7g 14%
Fat 17g 26%
Saturated Fat 12g 60%
Cholesterol 23mg 8%
Sodium 598mg 25%
Potassium 153mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 286IU 6%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.