0 from 18 votes
Buffalo Wing Lettuce Wraps
These Buffalo Wing Lettuce Wraps are one of my healthy go-tos!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 168 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1 pound lean ground turkey (ground chicken can be used too)
- 1/2 1/2 cup onion, diced finely
- 1 1 teaspoon minced garlic
- 3/4 3/4 cup carrot shavings or diced carrots (use a vegetable peeler to make shavings)
- 1 1 cup celery, sliced thinly
- 1 1 head iceberg lettuce, leaves removed to form cups
- salt and pepper
- 1/2 1/2 cup Frank's Red Hot Buffalo Wing Sauce
- Blue cheese crumbles or blue cheese dressing to drizzle over the top (see Note)
Instructions
- In a large skillet, brown the turkey and onions over medium heat until no longer pink. Season with salt and pepper. Add garlic and cook for 1 more minute. Drain any grease if necessary.
- Stir in the wing sauce. Reduce heat to low and simmer for a couple of minutes.
- Prepare lettuce cups. Place spoonful of meat into lettuce cup, top with a few carrot shavings and chopped celery. Sprinkle with some blue cheese crumbles and/or dressing. Wrap up and start eating!
Cup of Yum
Notes
- Don't feel like you have to have the dressing and crumbles to make these...they are good with just the crumbles too.
- Nutrition is calculated without blue cheese dressing or crumbles.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
1029mg
(43%)
Potassium
699mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4828IU
(97%)
Vitamin C
8mg
(9%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1029mg | 43% |
| Potassium | 699mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4828IU | 97% |
| Vitamin C | 8mg | 9% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.