0 from 6 votes
Buffalo Zucchini Chips
Zucchini chips are coated in buffalo sauce, breaded in parmesan cheese and panko breadcrumbs, then pan fried for a deliciously easy and crispy appetizer recipe!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8 people
Calories: 237 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 eggs
- ¼ cup buffalo sauce
- 2 cups panko breadcrumbs
- ½ cup Parmesan Cheese grated
- 3 zucchinis sliced into ¼” slices
- ½ cup vegetable oil
- ¼ cup Blue cheese or ranch dressing for dipping
Instructions
- In a shallow bowl, whisk together the eggs and buffalo sauce, set aside.
- In another large shallow bowl, or a large rimmed plate, combine the panko breadcrumbs and parmesan cheese.
- Dip the zucchini slices in the buffalo egg mixture, drip off any excess liquid, then dip the zucchini in the parmesan panko breadcrumbs until well coated on all sides, set aside.
- Heat the vegetable oil in a large skillet over high heat.
- Add the zucchini chips to the hot oil and pan fry for 2-3 minutes per side.
- Remove from the oil and place on a wire rack.
- Serve with blue cheese or ranch dressing on the side for dipping.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
13g
(65%)
Cholesterol
45mg
(15%)
Sodium
533mg
(22%)
Potassium
242mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
255mg
(5%)
Vitamin C
13mg
(14%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 45mg | 15% |
| Sodium | 533mg | 22% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 255mg | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.