4.4 from 21 votes
Bulalo Recipe
Filipino beef shank soup
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
2 hrs
Servings: 4 people
Calories: 231 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs beef shank
- ½ cabbage whole leaf individually detached
- 1 bundle bok choy
- 2 cobs corn each cut into 3 parts
- 2 Tablespoons whole peppercorn
- 1/2 cup green onions cut unto 1 1/2 inch pieces
- 1 onion
- 34 ounces water
- Fish sauce to taste optional
Instructions
- In a big cooking pot, pour in water and bring to a boil
- Put-in the beef shank followed by the onion and whole pepper corn then simmer for 1.5 hours (30 mins if using a pressure cooker) or until meat is tender.
- Add the corn and simmer for another 10 minutes
- Add the fish sauce,cabbage, pechay, and green onion (onion leeks)
- Serve hot. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
231kcal
(12%)
Carbohydrates
13g
(4%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
53mg
(18%)
Sodium
122mg
(5%)
Potassium
862mg
(25%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
276IU
(6%)
Vitamin C
46mg
(51%)
Calcium
118mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 4g | |
| Calories | 231kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 53mg | 18% |
| Sodium | 122mg | 5% |
| Potassium | 862mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 46mg | 51% |
| Calcium | 118mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.