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Bulgogi, Korean Barbecued Beef
A tasty marinated beef dish popular in Korea.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 3
Calories: 471 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 3 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 tsp sugar
- 3 cloves garlic (diced)
- ½ tsp black pepper (finely ground)
- 1 tsp juice from fresh ginger (optional)
- 2 Tbsp Asian pear (crushed, optional)
- 1 onion (thinly sliced, optional)
- 1 lb thinly sliced beef (or shaved beef like for Philly cheesesteak, or thinly sliced cross-cut beef short ribs, or sliced chicken breast)
Instructions
- Place all the ingredients, except the meat, in a large bowl and mix together.
- Then add the meat and coat well with the marinade. Set aside, covered, in refrigerator for about 2-6 hours before cooking.
- When ready to cook, barbecue on grill, or use griddle, fry in saute pan or cook under the broiler. Onions are often fried with the meat, to add flavor.
- Serve hot, with banchan: kimchee, steamed rice, spinach, pickled radish, potato salad and seaweed and/or salad.
Cup of Yum
Notes
- Marinate the meat the day or night before for best flavor.
Nutrition Information
Serving
1
Calories
471kcal
(24%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
2g
Cholesterol
107mg
(36%)
Sodium
1109mg
(46%)
Potassium
531mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 471
% Daily Value*
| Serving | 1 | |
| Calories | 471kcal | 24% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 2g | 100% |
| Cholesterol | 107mg | 36% |
| Sodium | 1109mg | 46% |
| Potassium | 531mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.