5.0 from 9 votes
Bulgur Pilaf With Tomatoes
Domatesli bulgur pilavı is a classic Turkish bulgur pilaf recipe that makes an ideal, healthy accompaniment to grilled meats such as steaks and kebabs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 200 kcal
Course:
Side Dish
Cuisine:
Turkish
Ingredients
- 200 grams coarse bulgur wheat
- 2 medium tomatoes (roughly chopped, or ½ x 400 gram tin)
- 1 medium onion (peeled & finely chopped)
- 1 capsicum pepper (green or red, deseeded & finely chopped)
- 1½ cup hot water (or chicken stock)
- 1 teaspoon red pepper paste (or tomato paste)
- 1 pinch salt & pepper (to season)
Instructions
- In a deep saucepan, heat a little olive oil, add your onion and pepper and sauté for a few minutes on a low heat until the onion starts to sweat.
- Now add your tomato and stir around for a couple of minutes until it starts to soften.
- Stir in your tomato or pepper paste (salça) and then add your bulgur wheat immediately afterwards and stir around for a couple of minutes.
- Turn the heat to high, add your water or chicken stock, salt and pepper.
- Give everything a couple of stirs and bring to the boil.
- As soon as your bulgur wheat starts to boil, place a lid on the pan and return the heat to medium - low.
- Simmer the bulgur wheat for 8-10 minutes until the juices have been absorbed.
- Remove from the heat and leave the bulgur pilaf covered for at least another 5 minutes.
- Remove the lid, give your bulgur pilaf a stir around and serve.
Cup of Yum
Notes
- As with all of our recipes, calories per serving is meant as a rough guide and depends which ingredients you use.
- If you are using tinned tomatoes, your liquid might not be completely absorbed after the 8-10 minutes cooking time. You can either leave the moisture and remove the bulgur pilaf from the heat or leave it to simmer for another couple of minutes before removing from the heat.
- Feel free to add extra herbs and spices to your bulgur pilaf. Dried mint works well and we also like to add some chilli flakes (hot red pepper flakes) for a bit of heat. Add these after cooking.
Nutrition Information
Serving
1
Calories
200kcal
(10%)
Carbohydrates
45g
(15%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
40mg
(2%)
Potassium
458mg
(13%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
650IU
(13%)
Vitamin C
35mg
(39%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200
% Daily Value*
| Serving | 1 | |
| Calories | 200kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 40mg | 2% |
| Potassium | 458mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 35mg | 39% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.