5.0 from 6 votes
Bulgur Salad
Bring on the Mediterranean flavors with this tasty Bulgur Salad!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 cup bulgur
- 1 English cucumber diced
- 1 red bell pepper diced
- 1/3 cup fresh parsley chopped
- 1/3 cup fresh mint chopped
- 1/3 cup red onion diced
- 3 tablespoons lemon juice
- 1/4 cup extra virgin olive oil
- salt and black pepper to taste
- 1/4 cup feta cheese crumbled
- 1 1/2 cups canned chickpeas drained and rinsed
Instructions
- In a medium pot, cook bulgur according to package directions. Fluff with a fork and allow to cool.
- In a large salad bowl, combine cooled bulgur, diced cucumber, red bell pepper, chopped parsley, mint, chickpeas, and red onion.
- Whisk together lemon juice, olive oil, salt, and black pepper. Pour over the salad and toss to combine. Sprinkle on feta cheese and any additional seasoning as needed.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
6mg
(2%)
Sodium
194mg
(8%)
Potassium
327mg
(9%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1096IU
(22%)
Vitamin C
36mg
(40%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 6mg | 2% |
| Sodium | 194mg | 8% |
| Potassium | 327mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1096IU | 22% |
| Vitamin C | 36mg | 40% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.