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Bulgur Wheat Salad with Dried Cherries and Feta
This hearty, whole grain salad is made with bulgur wheat, dried cherries, feta and scallions. Ideal for prepping ahead, this dish tastes better over time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 368 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 2 cups cooked bulgur wheat (or grain of choice)
- ½ cup Graceland Fruit Dried Organic Cherries
- ½ cup scallions (minced)
- 4 ounces feta (crumbled)
- 4 cups baby arugula
- 2 tablespoons extra virgin olive oil
- ¼ cup lemon juice
- 1 clove garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- In a large bowl, toss together bulgur, dried cherries, scallions, feta and arugula.
- In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt and pepper. Pour vinaigrette on top of the bulgur salad and toss well. Serve immediately or store in the refrigerator for up to 5 days.
Cup of Yum
Notes
- Can be stored in an air-tight container in the refrigerator for up to 5 days.
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
629mg
(26%)
Potassium
428mg
(12%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
1255IU
(25%)
Vitamin C
11.5mg
(13%)
Calcium
219mg
(22%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 629mg | 26% |
| Potassium | 428mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 11.5mg | 13% |
| Calcium | 219mg | 22% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.