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Bulletproof Coffee
Start your morning right with this delicious bulletproof coffee recipe. Simple to make, this keto friendly drink is made with coconut oil for a delicious sip that can help boost your metabolism.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
cup
Calories:
123 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup black coffee
- 1 Tablespoon coconut oil
- sweetener optional, to taste
Instructions
- Brew coffee as usual.
- To prevent the blender jug from breaking from the hot coffee, preheat it by placing hot water in it while the coffee brews. Discard water before blending the bulletproof coffee.
- Place the brewed coffee and coconut oil in the blender and blend until there is a foamy layer on top.
- Serve and enjoy.
Cup of Yum
Notes
- A blender is the best way to combine the coffee and oil, but you can also use a hand whisk.
- Warm your blender jug with warm water before adding the coffee so that it doesn't crack.
- You can also use several different healthy fats in bulletproof coffee - MCT oil, peanut butter, coconut oil
Nutrition Information
Calories
123kcal
(6%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
116mg
(2%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 116mg | 2% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.