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Burger Bowls
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Burger Bowls

Enjoy delicious burger bowls with lean ground turkey or beef, mixed greens, and fresh toppings like avocado, cherry tomatoes, red onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are perfect for a healthy, easy meal!

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Course: Lunch, Dinner
Cuisine: American

Ingredients

  • 1 lb ground turkey or lean ground beef
  • 1 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • salt to taste
  • black pepper to taste
  • 4 cups mixed greens arugula, spinach, or lettuce
  • 1 avocado sliced
  • 1 cup cherry tomato halved
  • ½ red onion thinly sliced
  • ¼ cup pickles chopped
  • ¼ cup feta cheese optional, crumbled, or dairy-free cheese
For the Sauce:
  • ¼ cup Greek yogurt or dairy-free alternative
  • 1 tbsp Dijon mustard
  • 1 tbsp ketchup low-sugar if possible
  • 1 tsp apple cider vinegar
  • 1 tsp honey optional, or maple syrup

Instructions

    Cup of Yum
  1. Cook the Burger Patties: In a large mixing bowl, combine the ground turkey or beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Form the mixture into 4 burger patties.
  2. Heat the Oil: In a large skillet, heat olive or avocado oil over medium heat. Add the patties and cook for 5-6 minutes per side, or until fully cooked through and browned on the outside.
  3. Prepare the Sauce: In a small bowl, whisk together the Greek yogurt, Dijon mustard, ketchup, apple cider vinegar, honey (if using), salt, and pepper. Adjust seasoning to taste and set aside.
  4. Assemble the Bowls: In 4 individual bowls, divide the mixed greens. Top each bowl with a cooked burger patty, avocado slices, cherry tomatoes, red onion, pickles, shredded carrots, and cheese (if using).
  5. Drizzle the Sauce: Spoon the yogurt-mustard sauce over each burger bowl and serve immediately.

Notes

  • Swap ground turkey or beef with chicken or even a plant-based alternative for a lighter or vegetarian option.
  • If you want extra carbs, add quinoa, brown rice, or sweet potato to your bowl for a more filling meal.
  • For a different flavor, try a tahini dressing, spicy mayo, or a balsamic vinaigrette in place of the yogurt-mustard sauce.
  • Cook the burger patties in advance and store them in the fridge for easy assembly throughout the week.
  • Omit the cheese and use a dairy-free yogurt for the sauce to make the dish completely dairy-free and still delicious!
  • Check out all of our Kitchen Favorites!
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  • Nutrition Facts
  • Nutrition Facts Burger Bowls Amount Per Serving Calories 309 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 4g25%Trans Fat 0.4gPolyunsaturated Fat 2gMonounsaturated Fat 10gCholesterol 71mg24%Sodium 213mg9%Potassium 861mg25%Carbohydrates 12g4%Fiber 4g17%Sugar 4g4%Protein 28g56% Vitamin A 853IU17%Vitamin C 24mg29%Calcium 53mg5%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 309
  • Calories from Fat 153
  • % Daily Value*
  • Fat 17g
  • 26%
  • Saturated Fat 4g
  • 25%
  • Trans Fat 0.4g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 10g
  • Cholesterol 71mg
  • 24%
  • Sodium 213mg
  • 9%
  • Potassium 861mg
  • 25%
  • Carbohydrates 12g
  • 4%
  • Fiber 4g
  • 17%
  • Sugar 4g
  • 4%
  • Protein 28g
  • 56%
  • Vitamin A 853IU
  • 17%
  • Vitamin C 24mg
  • 29%
  • Calcium 53mg
  • 5%
  • Iron 4mg
  • 22%
  • Swap ground turkey or beef with chicken or even a plant-based alternative for a lighter or vegetarian option.
  • If you want extra carbs, add quinoa, brown rice, or sweet potato to your bowl for a more filling meal.
  • For a different flavor, try a tahini dressing, spicy mayo, or a balsamic vinaigrette in place of the yogurt-mustard sauce.
  • Cook the burger patties in advance and store them in the fridge for easy assembly throughout the week.
  • Omit the cheese and use a dairy-free yogurt for the sauce to make the dish completely dairy-free and still delicious!

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Burger Bowls Amount Per Serving Calories 309 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 4g25%Trans Fat 0.4gPolyunsaturated Fat 2gMonounsaturated Fat 10gCholesterol 71mg24%Sodium 213mg9%Potassium 861mg25%Carbohydrates 12g4%Fiber 4g17%Sugar 4g4%Protein 28g56% Vitamin A 853IU17%Vitamin C 24mg29%Calcium 53mg5%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.