0 from 9 votes
Burger Bowls
Burger Bowls. This low carb burger bowl/salad is a quick and easy way to enjoy all the flavors of a burger!
Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Course:
Main Course
Cuisine:
American
Ingredients
Burger Meat
- 1 lb ground beef
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp ground black pepper
- ½ tsp Worcestershire sauce
- ½ tsp Dijon mustard
- ¼ cup cheddar cheese shredded
Burger Bowl
- 4 cups green lettuce chopped
- ½ cup grape tomatoes sliced
- ¼ cup dill pickle chopped
- ¼ cup red onion diced or sliced
- ½ cup cheddar cheese shredded
- 1 avocado sliced
- ½ cup burger sauce
Instructions
- Cook ground beef in a medium size skillet over medium heat. Break up meat while it cooks.
- Add salt, garlic powder, and pepper to the meat while it cooks. Continue cooking until meat is browned and no longer pink.
- Remove the meat from the heat. Drain excess grease from the meat.
- Add the worcestershire, dijon and cheddar cheese to the cooked meat. Stir to combine and allow the cheese to melt.
- In a medium size bowl or plate layer the lettuce, cooked meat, tomatoes, pickles, red onion, avocado, and shredded cheese. Drizzle with burger sauce, or ranch dressing, or salad dressing of choice.
Cup of Yum
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
8g
(3%)
Protein
27g
(54%)
Fat
37g
(57%)
Saturated Fat
14g
(70%)
Cholesterol
103mg
(34%)
Sodium
606mg
(25%)
Potassium
692mg
(20%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
3123IU
(62%)
Vitamin C
12mg
(13%)
Calcium
196mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 37g | 57% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 103mg | 34% |
| Sodium | 606mg | 25% |
| Potassium | 692mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 3123IU | 62% |
| Vitamin C | 12mg | 13% |
| Calcium | 196mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.