5.0 from 21 votes
Burger in a Bowl
Burger craving? Try our Burger Bowl recipe for a low carb option without sacrificing flavour. Skip the bun and enjoy your favourite burger in a bowl.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 711 kcal
Course:
Main Course , Lunch
Cuisine:
American , British
Ingredients
- 200 g beef mince
- 2 tablespoon burger seasoning
- 1 tablespoon Worcestershire sauce
- 2 potatoes medium
- 1 tablespoon olive oil
- 2 head Little gem lettuce chopped
- 4 tablespoon pickled red onions
- 10 cherry tomatoes halved
- 30 g cheddar cheese grated
- 2 gherkins sliced
- 4 tablespoon burger sauce
Instructions
- Mix together 200 g Beef mince, 1 tablespoon Worcestershire sauce and 2 tablespoon Burger seasoning. Form into two patties.
- Cut 2 Potatoes into chips.
- Put the chips into your air fryer and add 1 tablespoon Olive oil. Shake well and cook at 200°C for 20 minutes, shaking regularly.
- Cook the burgers in an air fryer at 190°C for 15 minutes, flipping over halfway through cooking.
- Build your burger bowls by dividing 2 head Little gem lettuce in bowls. Add the chopped burgers, 4 tablespoon Pickled red onions, 10 Cherry tomatoes, 2 Gherkins, 30 g Cheddar cheese and the chips. Drizzle over 4 tablespoon Burger sauce to finish.
Cup of Yum
Notes
- Healthier Ranch Dressing
- Sourdough Croutons
- Air Fryer Croutons
- You could make this burger in a bowl leaner by using turkey or chicken mince to make the burger.
- Why not swap the burger sauce for our Healthier Ranch Dressing?
- If you want a little bit of that bun flavour, but you just like eating a burger in a bowl, then why not add some croutons on top? Try our Sourdough Croutons or Air Fryer Croutons.
- Don't overwork the burger mixture when mixing by hand. This can make the burgers too tough and chewy.
- Put the burgers in the fridge for 30 minutes before cooking, as this will help them to stay together.
- To make sure the burgers don't swell in the centre during cooking, gently press your thumb into the centre of each one.
- Add some sesame seeds on top to give that burger bun flavour.
Nutrition Information
Serving
1portion
Calories
711kcal
(36%)
Carbohydrates
61g
(20%)
Protein
25g
(50%)
Fat
42g
(65%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
77mg
(26%)
Sodium
593mg
(25%)
Potassium
1594mg
(46%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
965IU
(19%)
Vitamin C
66mg
(73%)
Calcium
232mg
(23%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 711
% Daily Value*
| Serving | 1portion | |
| Calories | 711kcal | 36% |
| Carbohydrates | 61g | 20% |
| Protein | 25g | 50% |
| Fat | 42g | 65% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 593mg | 25% |
| Potassium | 1594mg | 34% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 66mg | 73% |
| Calcium | 232mg | 23% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.