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Burmese Chickpea Tofu recipe (soy free tofu) {vegan + dairy free + gluten free}
4.9 from 276 votes

Burmese Chickpea Tofu recipe (soy free tofu) {vegan + dairy free + gluten free}

Burmese Chickpea Tofu is a soy-free alternative made by cooking chickpea flour with water, salt, and optional turmeric until it thickens, then setting it into a firm, sliceable block. It has a smooth, glossy texture and can be cut into cubes for various uses in vegan, dairy-free, and gluten-free dishes.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6 servings
Calories: 77 kcal
Course: Side Dish, Main Course, Appetizer
Cuisine: Vegan, gluten-free

Ingredients

  • 1 cup chickpea flour garbanzo bean flour / besan flour
  • 1 tsp salt
  • ¼ tsp Turmeric optional, ground
  • 3 cups water divided
  • canola oil neutral flavoured oil such as, or safflower oil

Instructions

    Cup of Yum
  1. Place the chickpea flour in a bowl along with the salt and turmeric (if using). Whisk to combine. Add 1 ½ cups of water and whisk until smooth.
  2. Lightly oil 20cm (8 inch) x 20cm (8 inch) square baking dish or cake tin.
  3. Bring the remaining 1 ½ cups of water to a boil. Reduce the heat to medium-high and add the chickpea flour and water mixture. Whisk over the heat until the mixture becomes really thick and glossy. This should take about 8 minutes.
  4. Pour immediately into the prepared baking dish and leave to cool at room temperature for at least 1 hour. The longer it sits, the more water will drain out of the tofu and the firmer it will get.
  5. Cut into whatever size and shape you like. This will depend on how you are going to use it. I cut it into 2 to 3 cm cubes. Store in an airtight container and use within 3 days. Some commenters have had success freezing it, but it is not something I have tried myself.

Notes

  • This recipe is adapted from The Burmese Kitchen and is free from soy, dairy, and gluten.
  • After setting, the chickpea tofu can be cut to desired shapes depending on intended use.
  • Store the tofu in an airtight container and use within three days for best freshness.
  • Freezing may be possible but has not been tested by the recipe creator.

Nutrition Information

Calories 77kcal (4%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 1g (2%) Sodium 406mg (17%) Potassium 169mg (4%) Fiber 2g (8%) Sugar 2g (4%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 77

% Daily Value*

Calories 77kcal 4%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 1g 2%
Sodium 406mg 17%
Potassium 169mg 4%
Fiber 2g 8%
Sugar 2g 4%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.