5 from 6 votes
Burnt Chili Spiced Cabbage and Potatoes. Patta Gobi Aloo Sabji. vegan glutenfree recipe
This spiced cabbage recipe is a spicy Indian recipe that is vegan and gluten free. Easy and quick to make, the whole family will love it!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
servings
Calories:
163 kcal
Course:
Side Dish
Cuisine:
Indian, Vegan
Ingredients
- 2 cups cabbage finely chopped
- 1 potato medium, chopped
- 2 teaspoons canola oil any high smoke point oil, organic, or mustard oil, or sesame oil
- 1/2 teaspoon mustard seeds brown variety
- 5-6 curry leaves optional
- 1 teaspoon coriander powder
- 2 dried red chili broken into half
- 1 teaspoon red chili powder good quality, or cayenne
- asafoetida hing, optional, a generous pinch of
- 1/2 teaspoon turmeric powder
- 1 Tablespoon split lentils urad dal-black gram, chana-bengal gram or petite yellow lentils (mung dal, of choice
- 2/3 teaspoon salt or to taste
Instructions
- In a large pan, add oil and heat at medium. Add mustard seeds when hot and mix for a few seconds. Add asofetida(hing), curry leaves, broken red chilies and chili powder and cook for 1-2 minutes.
- The chilis and power should start to turn dark. A good indication is that you will start to sneeze :). Use the exhaust.
- Add the lentils/daals, turmeric and coriander powder and 2 teaspoons of water. Mix and cook for 30 seconds. Add the potatoes and mix well to coat. Cook for a minute.
- Add cabbage and salt and mix well. Cook covered on medium heat for 3-4 minutes. Stir once in between.
- Lower the heat to low-medium and cook covered for 15 to 20 minutes or until the potatoes are tender. Cook on medium high heat for 2 minutes to char the cabbage a bit(optional).
- For variations, add peas, chopped carrots, bell peppers, other veggies to the cabbage. Or change up the spices, use cumin seeds or fennel or just a little garam masala.
- Serve hot topped with fresh cilantro or coconut flakes, as a side with lentil Daal and Roti or Naan-Indian flat bread or Rice.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
519mg
(22%)
Potassium
780mg
(17%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
890IU
(18%)
Vitamin C
152.5mg
(169%)
Calcium
77mg
(8%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 519mg | 22% |
| Potassium | 780mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 152.5mg | 169% |
| Calcium | 77mg | 8% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.