5 from 6 votes
Busy Day Soup
Every day is a busy day. To make those days easier (and delicious!), there's Busy Day Soup!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
servings
Calories:
302 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef lean
- 1 package onion soup mix dry
- 4 cups beef broth low-sodium
- 1 ounces can diced tomatoes no salt added, with juice
- 1 ounces package mixed vegetables frozen
- 1 cup whole wheat elbow macaroni
Instructions
- Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
- Stir in the dry onion soup mix, beef broth, and diced tomatoes with their juice. Bring the mixture to a boil.
- Add the frozen mixed vegetables and whole wheat elbow macaroni to the pot. Reduce heat and simmer for 10 minutes or until the macaroni is tender.
- Serve the soup hot, with an option to sprinkle with grated Parmesan cheese if desired.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.3g
(15%)
Cholesterol
47mg
(16%)
Sodium
1148mg
(48%)
Potassium
1069mg
(23%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3035IU
(61%)
Vitamin C
19mg
(21%)
Calcium
85mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 1148mg | 48% |
| Potassium | 1069mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3035IU | 61% |
| Vitamin C | 19mg | 21% |
| Calcium | 85mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.