5 from 9 votes
Butter Bean Vegan Sweet Potato Stew
This butter bean sweet potato stew is so comforting and full of flavour! Made with broccoli, kale and zucchini, it's a lunch or dinner that will leave you feeling energised. Plus, you only need 15 minutes and handful of simple ingredients!
Cook Time
17 mins
Total Time
17 mins
Servings:
4
Calories:
256 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 cup cherry tomato halved
- 1 medium onion chopped finely
- 2 cloves garlic minced
- 1 medium zucchini chopped
- 2 cups broccoli chopped
- 1 tsp cumin
- ½ tsp Turmeric
- ½ tsp garlic powder
- ½ tsp salt or to taste
- 3 cups butter beans or 2 14-oz cans, cooked
- 1 cup sweet potato mashed
- 2 ½ cups vegetable broth
- 1 cup plant-based milk
- 1 tsp maple syrup
- 2 cups kale de-stemmed and chopped
- 1 lemon juice of
Instructions
- Add cherry tomatoes, onion and garlic to a saucepan and cook for 2-3 minutes, until the tomatoes soften and the onion is translucent.
- Add the zucchini, broccoli, cumin, turmeric, garlic powder and salt. Cook, stirring frequently, for around 5 minutes, until the broccoli florets are softened and bright green.
- Add the butter beans, mashed sweet potato, veggie broth, plant based milk and maple syrup. Simmer for 5 minutes over a medium-high heat for around 5 minutes.
- After this, stir in the kale and lemon juice and cook for another 3-4 minutes, until the kale wilts. Serve on its own, or over rice.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
1489mg
(62%)
Potassium
1142mg
(24%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin A
17917IU
(358%)
Vitamin C
92mg
(102%)
Calcium
236mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 1489mg | 62% |
| Potassium | 1142mg | 24% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
| Vitamin A | 17917IU | 358% |
| Vitamin C | 92mg | 102% |
| Calcium | 236mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.