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Butter Beans Curry
A vegan butter beans curry made with ginger, turmeric, and coconut milk.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 2
Calories: 1106 kcal
Course:
Dinner
Cuisine:
Indian , Middle Eastern
Ingredients
- 1 " ginger, (sliced)
- 4 cloves garlic, (peeled)
- 1 shallot, (sliced)
- 2 thai red chilies, (sliced or 1 teaspoon red pepper flakes or cayenne pepper)
- 2 tbsp neutral oil
- 1 teaspoon cumin seeds, (ground)
- 1 teaspoon cloves, (ground)
- 1 teaspoon asafoetida, (optional)
- 1 tablespoon turmeric powder
- 2 curry leaves, (optional, or 1 lemon zested)
- 2 tablespoon tomato paste
- 14 oz full fat coconut milk
- 28 oz canned butter beans, (large lima beans)
- 1 lemon, (juiced)
- cooked long grain rice
- lemon wedges and fresh mint, (for serving)
Instructions
- To start add the ginger, shallot, garlic, and red chilies to a blender and blend until smooth.
- Heat a large pan to medium heat and add the oil, cumin, cloves, asafoetida, turmeric, and curry leaves. Stir until very fragrant, about 30 seconds. Then add the tomato paste and and continue to cook for another 2 minutes.
- Stir in the coconut milk and butter beans and simmer for 20 minutes to let the flavors combine. Then, Squeeze the juice of 1 lemon into the curry and serve with cooked long grain rice, fresh mint or cilantro, and lemon wedges.
Cup of Yum
Nutrition Information
Calories
1106kcal
(55%)
Carbohydrates
130g
(43%)
Protein
40g
(80%)
Fat
53g
(82%)
Saturated Fat
34g
(170%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Sodium
171mg
(7%)
Potassium
2991mg
(85%)
Fiber
33g
(132%)
Sugar
19g
(38%)
Vitamin A
708IU
(14%)
Vitamin C
103mg
(114%)
Calcium
177mg
(18%)
Iron
19mg
(106%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1106
% Daily Value*
| Calories | 1106kcal | 55% |
| Carbohydrates | 130g | 43% |
| Protein | 40g | 80% |
| Fat | 53g | 82% |
| Saturated Fat | 34g | 170% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 2991mg | 64% |
| Fiber | 33g | 132% |
| Sugar | 19g | 38% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 177mg | 18% |
| Iron | 19mg | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.