0 from 0 votes
Butter Lettuce Salad with Apple & Cheddar
This Butter Lettuce Salad is super easy to put together and these Cosmic Crisp apples pair so well with the cheddar cheese. Your whole family will love this!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 as a side salad (or 2 large salads)
Calories: 539 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 large (or 2 small) Cosmic Crisp apples, cut into matchsticks (about a heaping cup)
- 1 cup coarsely grated old white cheddar
- 1/2 cup chopped almonds, toasted
- 1 small raddichio lettuce, chopped thinly
- 1 head butter lettuce, torn into pieces
- 1/2 cup Thinly sliced red onion
Lemon Dressing
- 1/2 cup olive oil
- 1 tsp salt
- 1/2 tsp pepper
- juice of 1 large lemon
- 1/2 tbsp red wine vinegar
- 2 garlic cloves, pressed
- 1 tsp Dijon mustard
Instructions
- Toast the almonds over medium heat in a small frying pan until fragrant and starting to turn golden brown.
- Add all ingredients to a large platter or bowl. Drizzle with dressing, toss and serve.
Cup of Yum
Notes
- Serve this as a side salad with your favourite dinner anytime of year!
- Make 2 large salads and top with your favourite protein.
Nutrition Information
Calories
539kcal
(27%)
Carbohydrates
20.6g
(7%)
Protein
12.7g
(25%)
Fat
48.3g
(74%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5.8g
Monounsaturated Fat
28.7g
Trans Fat
0.3g
Cholesterol
32.7mg
(11%)
Sodium
834.9mg
(35%)
Fiber
4.9g
(20%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 4as a side salad (or 2 large salads)
Amount Per Serving
Calories 539
% Daily Value*
| Calories | 539kcal | 27% |
| Carbohydrates | 20.6g | 7% |
| Protein | 12.7g | 25% |
| Fat | 48.3g | 74% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5.8g | 34% |
| Monounsaturated Fat | 28.7g | 144% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 32.7mg | 11% |
| Sodium | 834.9mg | 35% |
| Fiber | 4.9g | 20% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.