5 from 6 votes
Buttered Mixed Vegetables
Add delicious flavor to a bag of frozen mixed veggies with this easy recipe!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
174 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 15 ounces mixed vegetables frozen
- 2/3 cup vegetable broth
- 1/4 cup butter unsalted
- 1 1/2 teaspoons garlic minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
- parsley for garnish, fresh
Instructions
- Add the vegetables and broth to a large skillet set over medium heat, brining it to a low boil. Simmer for 5 to 10 minutes, stirring frequently, until heated through. Drain the vegetables in a fine mesh sieve.
- Return the pan to the heat and melt the butter. Stir in the garlic and saute for about 1 minute, until fragrant.
- Add the drained vegetables and stir well to coat, sautéing for 2 to 3 minutes, until warmed through. Season with salt and pepper, to taste, then transfer the vegetables to a serving dish. Garnish with chopped fresh parsley, if desired.
Cup of Yum
Notes
- STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet until heated through.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
31mg
(10%)
Sodium
499mg
(21%)
Potassium
237mg
(5%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
5838IU
(117%)
Vitamin C
11mg
(12%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 499mg | 21% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 5838IU | 117% |
| Vitamin C | 11mg | 12% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.