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Buttermilk Fried Chicken Breasts

Here is how to make buttermilk fried chicken breasts! Soak chicken breasts in buttermilk, dip in flour coating and then fry in a pan for tender, juicy chicken.

Prep Time
20 mins
Cook Time
20 mins
Soaking Time
8 hrs
Total Time
8 hrs 35 mins
Servings: 6
Calories: 382 kcal
Course: Main Course
Cuisine: American

Ingredients

Buttermilk Soak
  • 2 1/3 pounds boneless, skinless chicken breasts
  • 2-3 cups buttermilk
Flour Coating
  • 1 cup all-purpose flour 130 grams
  • 1/4 cup cornstarch 30 grams
  • 2 teaspoons paprika 4 grams
  • 1 teaspoon black pepper 2 grams
  • 2 teaspoons salt (or less, to taste) 10 grams
  • 1/2 teaspoon dry mustard 1 gram
Buttermilk Dip
  • 1 cup buttermilk
For Frying
  • 1/4 cup canola oil (or your favorite oil)

Instructions

Prepare the Chicken
    Cup of Yum
  1. The chicken breasts we used were large (3 chicken breasts = 2 1/3 pounds). If the chicken breasts you are using are also large cut them in half to get 6 pieces.
  2. Place the chicken breasts in a zippered plastic bag. Use the side of a meat tenderizer to pound the chicken breasts to 1/2" thickness throughout so they cook evenly. 2 1/3 pounds boneless, skinless chicken breasts
To Soak the Chicken
  1. Plan for at least 8 hours of marinating the chicken. Place the chicken in a glass bowl and pour enough buttermilk over them to just cover them. We used about 2-3 cups of buttermilk. 2-3 cups buttermilk
  2. Cover the bowl with plastic wrap and place it in the fridge for at least 8 hours up to 24 hours.
For the Flour Coating
  1. In a bowl, mix together the flour, cornstarch and spices. Mix well. 1 cup all-purpose flour, 1/4 cup cornstarch, 2 teaspoons paprika, 1 teaspoon black pepper, 2 teaspoons salt, 1/2 teaspoon dry mustard
Coat the Chicken
  1. Pour 1 cup of buttermilk into a bowl. 1 cup buttermilk
  2. Take a piece of chicken from the buttermilk soak and allow it to drip for a few seconds.
  3. Place the chicken in the flour mixture and turn to coat.
  4. Dip the chicken in the bowl of buttermilk.
  5. Coat one last time with flour.
  6. Place the chicken on a plate to rest. The chicken should rest for 20 minutes before frying.
Fry the Chicken
  1. In a deep skillet, heat 1/4 cup oil over medium-high heat. 1/4 cup canola oil
  2. When the oil is hot, place the chicken in the frying pan and allow it to cook for 6 minutes.
  3. Turn the chicken to cook on the other side and cook until the chicken is no longer pink inside, about another 4-6 minutes (depending on thickness). When the internal temperature of the chicken reaches 165 degrees Fahrenheit, the chicken is done.
  4. Remove the chicken to a wire rack with paper towels underneath to drain and catch any excess drips. This will help that chicken keep its crunch rather than getting soggy. Allow the chicken to sit for 5 minutes before serving because it will be very hot inside!  

Notes

  • The calories shown are based on the recipe making 6 pieces of chicken, with 1 serving being 1 piece of chicken.  Since different brands of ingredients have different nutritional information, the calories shown are just an estimate.

Nutrition Information

Calories 382kcal (19%) Carbohydrates 21g (7%) Protein 39g (78%) Fat 14g (22%) Saturated Fat 1g (5%) Cholesterol 112mg (37%) Sodium 981mg (41%) Potassium 690mg (20%) Vitamin A 380IU (8%) Vitamin C 2.1mg (2%) Calcium 12mg (1%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 382

% Daily Value*

Calories 382kcal 19%
Carbohydrates 21g 7%
Protein 39g 78%
Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 112mg 37%
Sodium 981mg 41%
Potassium 690mg 15%
Vitamin A 380IU 8%
Vitamin C 2.1mg 2%
Calcium 12mg 1%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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