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Butternut Squash and Apples Recipe
Step into a cozy fall vibe with this tasty Butternut Squash and Apples Recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 157 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium butternut squash peeled, seeded, and cut into 1/2-inch cubes (4-5 cups of pre-cut squash)
- 3 medium apples peeled, cored, and cut into 1/2-inch cubes
- 3 tablespoons unsalted butter melted
- 1 tablespoon ground cinnamon
Instructions
- Preheat your oven to 400℉. Prepare a large rimmed baking sheet by lining it with parchment paper for easier cleanup.
- In a large bowl, combine the cubed butternut squash and apples. Pour the melted butter over the mixture and sprinkle with ground cinnamon. Toss everything together until the squash and apples are well coated.
- Spread the squash and apple mixture in a single layer on the prepared baking sheet. Place in the oven and bake for 25 minutes, flipping or stirring halfway through, until the squash is tender and the apples are lightly caramelized.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
7mg
(0%)
Potassium
545mg
(16%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
13516IU
(270%)
Vitamin C
30mg
(33%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 7mg | 0% |
| Potassium | 545mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 13516IU | 270% |
| Vitamin C | 30mg | 33% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.