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Butternut Squash & Bacon Hash with Sun-Dried Tomatoes

Breakfast never tasted so fresh and flavorful!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 271 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 strips thick-cut bacon chopped
  • 1/2 small yellow onion chopped
  • 1 small butternut squash peeled and chopped (4 cups)
  • 2 cloves garlic minced
  • 1 1/2 tsp dried rosemary
  • 1 tsp sea salt to taste
  • 3 ounces sun-dried tomatoes see note
For Serving:
  • 4 to 8 eggs sunny-side up
  • 1 avocado sliced
  • 1 Tbsp fresh parsley optional

Instructions

    Cup of Yum
  1. Begin by chopping up the bacon and cooking it in a cast iron skillet. Remove the pieces of bacon, leaving the fat behind for cooking.
  2. Add the chopped onion and saute until it turns translucent, about 5 minutes.
  3. Add the butternut squash, garlic, sea salt and rosemary. Stir, then cover. Cook 3 to 5 minutes, until butternut squash has softened. Remove the lid and continue cooking until the squash has a nice golden-brown color and is cooked through to desired done-ness.
  4. Add the sun-dried tomatoes and stir well. Cook just 30 seconds to 1 minute longer, until the sun-dried tomatoes are well-incorporated and hot.
  5. Serve with choice of fried, sunny side up, or scrambled eggs, avocado, and fresh parsley (optional). Don't forget to enjoy yourself.

Nutrition Information

Serving 1Serving (of 4) Calories 271kcal (14%) Carbohydrates 23g (8%) Protein 15g (30%) Fat 15g (23%) Fiber 6g (24%) Sugar 11g (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 271

% Daily Value*

Serving 1Serving (of 4)
Calories 271kcal 14%
Carbohydrates 23g 8%
Protein 15g 30%
Fat 15g 23%
Fiber 6g 24%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.