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Butternut Squash & Chicken Foil Packets
Butternut Squash & Chicken Foil Packets are an easy and healthy fall dinner you can make ahead to throw on the grill or pop in your oven.
Servings: 4
Calories: 292 kcal
Course:
Main Course , Others
Ingredients
- 4 boneless skinless chicken breasts
- ½ butternut squash peeled and cubed
- 1 large yellow onion
- 2 Tbsp. fresh sage diced
- 2 tsp. diced garlic
- 1 tsp. salt
- ½ tsp. pepper
- 1 tsp. paprika
- ½ c. soft goat cheese
Instructions
- Preheat your oven to 350°.
- Cute 8 12" long piece of tinfoil and place two together in 4 sets of two.
- Spray the top of each set of foils with non-stick cooking spray and top with 1/4 of the squash, onion, sage and garlic. On top of that, lay one chicken breast and sprinkle with salt, pepper and paprika.
- Fold the foil packets up securely and place on a baking pan. Bake at 350° for 20-25 minutes, or until the chicken is no longer pink in the center.
- Allow the packets to rest for 5-10 minutes and serve by slicing them down the center and topping them with 1 Tbsp. goat cheese.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
19g
(6%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
85mg
(28%)
Sodium
724mg
(30%)
Potassium
905mg
(26%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
11350IU
(227%)
Vitamin C
26.2mg
(29%)
Calcium
230mg
(23%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Sodium | 724mg | 30% |
| Potassium | 905mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 11350IU | 227% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 230mg | 23% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.