4.9 from 24 votes
Butternut Squash Curry
Sweet and savory butternut squash curry brings together traditional Indian spices with iconic Thai red curry for an incredible fusion of flavors.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
servings
Calories:
503 kcal
Course:
Main Course
Cuisine:
Indian, Thai
Ingredients
- 16 oz butternut squash peeled, seeded, and chopped
- 15 oz chickpeas rinsed and drained
- 1 onion sweet, peeled and chopped
- 2 cloves garlic peeled and chopped
- 2 cups vegetable broth
- 28 oz coconut milk
- 2 tbsp red curry paste
- 2 tbsp curry powder
- 1 tbsp garam masala
- 1 tbsp lemongrass paste
- 1 tbsp ginger paste
- 1 tbsp Turmeric
- ½ cup pistachio without shells, chopped
- 2 tbsp cilantro fresh or freeze dried
- olive oil
- salt
- black pepper
Instructions
- Preheat oven to 350 degrees,
- On a large baking sheet, toss butternut squash with a drizzle of olive oil, curry powder, salt, and pepper. Roast in oven for 15 minutes, until slightly softened but not quite finished. Set aside.
- In a deep pan, heat a drizzle of olive oil. Add the onions, and cook for 3-5 minutes until softened.
- Add the garlic, ginger paste, and lemongrass paste. Cook for 1-2 minutes longer.
- Add the vegetable broth and garam masala, and bring to a simmer.
- Add the butternut squash and chickpease
- Stir in the coconut milk and red chili paste. Cook over low heat for 10-15 minutes longer, or until squash is tender.
- Serve curry topped with pistachios and cilantro.
Cup of Yum
Nutrition Information
Calories
503kcal
(25%)
Carbohydrates
40g
(13%)
Protein
12g
(24%)
Fat
35g
(54%)
Saturated Fat
26g
(130%)
Sodium
342mg
(14%)
Potassium
956mg
(20%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
9080IU
(182%)
Vitamin C
21.3mg
(24%)
Calcium
131mg
(13%)
Iron
8.7mg
(48%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 503
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 40g | 13% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Saturated Fat | 26g | 130% |
| Sodium | 342mg | 14% |
| Potassium | 956mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 9080IU | 182% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 131mg | 13% |
| Iron | 8.7mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.