5.0 from 129 votes
Butternut Squash Curry
This Butternut Squash Curry is the ultimate comfort food loaded with vibrant and nutritious ingredients that will warm your bellies without making you feel stifled and heavy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 125 kcal
Course:
Lunch , Dinner
Cuisine:
Thai
Ingredients
- 2 cups water
- 1 large butternut squash peeled, seeded, and cubed
- 1 tablespoon neutral oil
- 1 large yellow onion peeled and chopped
- 3 cups mixed vegetables combination of sweet peppers, mushrooms, green beans, peas, cauliflower, summer squash, asparagus, and carrots work nicely
- 1 ounce can full-fat coconut milk
- 2 to 3 tablespoons prepared Thai curry paste red, yellow, or green
- ¼ cup sugar
- salt to taste
- brown rice for serving (optional)
Instructions
- In a medium pot, bring water to a boil, add prepared squash cubes, cover, and steam for 10 minutes or until tender. Drain and set aside.
- Heat a large skillet over medium. Add oil and onions, and saute onions until translucent.
- Add mixed chopped vegetables and cook another 8-10 minutes or until veggies are tender, stirring frequently.
- Mix steamed butternut cubes in the pan with the other veggies.
- Add coconut milk, curry paste, and sugar to the pan. Stir until curry paste and sugar are dissolved and well-mixed.
- Turn heat to medium-low and simmer for 15 minutes.
- Add salt to taste and serve over hot rice.
Cup of Yum
Notes
- If you want to save time, go to your local grocery shop and buy pre-cut squash. I know it's a hassle to peel and cut squash, so let's make it easier on ourselves and buy pre-cut squash.
- Taste and adjust as needed. Spices and other seasonings, such as Thai curry paste, can be too much. Depending on how strong or mild you want them to be in your dish, start with a small amount and adjust to taste.
- Simmer until you have reached that thick and creamy consistency. If even your curry became too thick, just add a bit of water or veggie broth to thin it out.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
10mg
(0%)
Potassium
477mg
(14%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
14076IU
(282%)
Vitamin C
29mg
(32%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 10mg | 0% |
| Potassium | 477mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 14076IU | 282% |
| Vitamin C | 29mg | 32% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.