5 from 6 votes
Butternut Squash Fries
A fresh and unique way to enjoy butternut squash!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash peeled and cut into 1/2-inch thick slices, medium
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon thyme dried
- salt to taste
- black pepper to taste, ground
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a large bowl, toss the butternut squash slices with the olive oil, garlic powder, paprika, thyme, salt, and pepper until evenly coated.
- Spread the fries in a single layer on the prepared baking sheet. For more even cooking, ensure they do not overlap.
- Bake for 15 minutes. Flip the fries and continue baking for another 15 minutes or until they are golden brown and crispy.
- Allow to cool slightly and serve immediately.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
8mg
(0%)
Potassium
671mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
20057IU
(401%)
Vitamin C
39mg
(43%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 671mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 20057IU | 401% |
| Vitamin C | 39mg | 43% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.