5 from 3 votes
Butternut Squash Hash with Apples, Sausage and Kale
Butternut Squash Hash with Apples, Sausage and Kale a nutritious and easy to prepare breakfast
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
to 8 servings
Calories:
232 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 1 yellow onion chopped
- 1 butternut squash peeled and chopped, medium-sized
- 1 apple peeled, cored, and chopped, Granny Smith
- ¼ cup apple cider unsweetened
- 1 teaspoon kosher salt or to taste
- 1 pound ground turkey breakfast sausage
- 1 Lacinato kale chopped, head
- 6 to 12 egg for serving
Instructions
- Add olive oil to a large saute pan and heat to medium-high. Add the yellow onion and butternut squash and saute for 8 minutes. Add the chopped apple, apple cider, and salt, and sauté for 5 minutes, stirring occasionally.
- Move veggies over to one side of the skillet in order to make room for the sausage. Add the sausage and allow it to brown for a few minutes before chopping it up with a wooden spoon and incorporating it into the veggies. Cover the pan and continue cooking about 5 minutes.
- Uncover the skillet, add the chopped kale on top of the hash and cover the skillet again, allowing the kale to steam on top for 1 to 2 minutes. Remove the lid and stir everything together until well incorporated. Cook until the veggies have softened to desired done-ness, and sausage is cooked through.
- Serve hash with fried egg on top.
Cup of Yum
Nutrition Information
Serving
1of 6
Calories
232kcal
(12%)
Carbohydrates
21g
(7%)
Protein
18g
(36%)
Fat
10g
(15%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6 to 8 servings
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 1of 6 | |
| Calories | 232kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.