5 from 6 votes
Butternut Squash Noodles
Butternut Squash Noodles are a healthy alternative to traditional pasta! They taste fantastic and cook quickly!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
147 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash spiralized, medium
- 2 tablespoons olive oil
- 1 teaspoon salt sea salt
- 1/2 teaspoon black pepper ground
- herbs optional, fresh, for garnish
Instructions
- Preheat a large skillet over medium heat and add the olive oil.
- Add the spiralized butternut squash noodles to the skillet, season with sea salt and black pepper, and sauté for 7-10 minutes until tender but still al dente.
- Serve the noodles hot, garnished with fresh herbs if desired.
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
589mg
(25%)
Potassium
664mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
39mg
(43%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 664mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.