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5.0 from 48 votes

Butternut Squash Quinoa Salad Recipe

Roasted Butternut Squash Quinoa Salad with Cranberries and Spinach. Drizzled with balsamic vinaigrette, this thanksgiving quinoa salad is the perfect side dish for your holiday table.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 521 kcal
Course: Salad
Cuisine: American

Ingredients

For The Roasted Vegetables:
  • 2 lbs. butternut squash peeled and cut into 1-inch cubes
  • 1 large red onion peeled and cut into chunks
  • 2 tablespoons vegetable oil
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
For The Balsamic Vinaigrette:
  • ¼ cup extra virgin olive oil
  • 4 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons maple syrup
  • 1 clove of garlic minced
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
For The Salad:
  • 2 cups baby spinach rinsed and spin dried
  • 3 cups of cooked quinoa
  • 1 cup dried cranberries roughly chopped
  • Handful of pomegranate arils optional
  • 1 cup walnuts roughly chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 425 F Degrees. Line a sheet pan with parchment paper.
  2. Place the squash and red onion in the baking sheet. Drizzle it with oil and sprinkle it with salt and pepper. Give it a toss.
  3. Roast in the oven for 25-30 minutes or until a knife inserted in a cube of butternut squash comes in and out easily. Set aside to cool.
  4. To Make the vinaigrette: Whisk together oil, balsamic vinegar, dijon mustard, maple syrup, garlic, and salt and pepper.
  5. To assemble: Place baby spinach, quinoa, and roasted vegetables in a large salad bowl. Drizzle it with the salad dressing. Give it a gentle toss.
  6. Top it off with the cranberries, pomegranate arils (if using), and walnuts. Toss and serve.

Notes

  • New to cooking with butternut squash? Here are my helpful tutorials on How to cut butternut squash and How To Roast Butternut Squash Cubes.
  • To store leftovers: Store the leftover butternut quinoa salad in an airtight container in the fridge for up to 4 days. Leftovers are just as delicious, if not more so since the flavors have time to meld together. I like to enjoy it as a light, healthy lunch throughout the week.

Nutrition Information

Calories 521kcal (26%) Carbohydrates 64g (21%) Protein 9g (18%) Fat 29g (45%) Saturated Fat 7g (35%) Sodium 1022mg (43%) Potassium 868mg (25%) Fiber 8g (32%) Sugar 23g (46%) Vitamin A 17010IU (340%) Vitamin C 35mg (39%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 521

% Daily Value*

Calories 521kcal 26%
Carbohydrates 64g 21%
Protein 9g 18%
Fat 29g 45%
Saturated Fat 7g 35%
Sodium 1022mg 43%
Potassium 868mg 18%
Fiber 8g 32%
Sugar 23g 46%
Vitamin A 17010IU 340%
Vitamin C 35mg 39%
Calcium 129mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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