4.9 from 48 votes
Butternut Squash Soup
Butternut Squash Soup is the perfect fall soup with apples that's healthy and creamy and easy for weeknights or your holiday meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
Servings
Calories:
157 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons butter unsalted
- 1 yellow onion , chopped
- 1 carrot chopped, medium
- 1 talk celery , chopped
- 2 green apples , cored and cubed
- 4 cups chicken broth
- 24 ounces butternut squash , diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
Instructions
- Melt the butter in a large pot, and cook the onion, celery, carrot and apples for 5 minutes, or until lightly browned.
- Pour in enough of the chicken stock to cover vegetables. Add butternut squash.
- Bring to a boil. Add salt and pepper.
- Reduce heat to low, cover pot, and simmer 20 minutes, or until all vegetables are tender.
- Blend until smooth.
- Mix in any remaining stock to attain desired consistency.
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Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
786mg
(33%)
Potassium
666mg
(14%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
13932IU
(279%)
Vitamin C
40mg
(44%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 786mg | 33% |
| Potassium | 666mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 13932IU | 279% |
| Vitamin C | 40mg | 44% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.