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Buttery Roasted Acorn Squash
Full of fall color and maple flavor. Perfect side dish!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6
Calories: 160 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 acorn squash, cut into quarters, seeds removed
- 5 tablespoon melted unsalted butter
- ½ teaspoon cinnamon
- 2 tablespoon pure maple syrup
- sea salt
- pomegranate seeds and chopped sage
Instructions
- Preheat oven to 400°F. Place pieces of acorn squash on a parchment lined sheet pan.
- In a small bowl combine the butter, cinnamon and maple syrup. Use a brush to brush evenly all over the acorn squash.
- Sprinkle with sea salt and roast for about an hour.
- Top with pomegranate seeds and sage. (optional) Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
160kcal
(8%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
6mg
(0%)
Potassium
514mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
819IU
(16%)
Vitamin C
16mg
(18%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1g | |
| Calories | 160kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 6mg | 0% |
| Potassium | 514mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 16mg | 18% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.