5.0 from 12 votes
Buttery Sautéed Sugar Snap Peas
Buttery Sautéed Sugar Snap Peas with coarse salt makes them a perfect side dish, ready in 5 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 serves as a side dish
Calories: 84 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 2 teaspoons unsalted butter
- 1 pound sugar snap peas stem ends and string removed from each pod
- 1 teaspoon coarse salt plus extra to serve
- ½ teaspoon black pepper
- 1 pinch cayenne pepper optional for some heat
Instructions
- Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture. Season with salt, pepper and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4-5 minutes
- Transfer to a serving bowl; season with extra coarse salt and pepper to serve.
Cup of Yum
Notes
- Tip: Try to use high quality salt for better texture and flavour!
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
586mg
(24%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1.322IU
(0%)
Vitamin C
68mg
(76%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4serves as a side dish
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 586mg | 24% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1.322IU | 0% |
| Vitamin C | 68mg | 76% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.