Cabbage and Potatoes Recipe
This cabbage and potatoes recipe combines chopped green cabbage and peeled Yukon Gold potatoes simmered in butter, vegetable broth, and a blend of spices including paprika, oregano, and optional liquid smoke. The dish is cooked until the liquid reduces and the cabbage begins to brown, resulting in tender vegetables with a slightly caramelized flavor. It's a comforting, hearty side or main, enriched by sautéed onions and garlic and finished with a squeeze of lemon juice for brightness.
Ingredients
- 4 tablespoons butter salted
- 1 red onion thinly sliced, medium
- 4 cloves garlic minced
- 1 green cabbage cut into 1-inch pieces - core removed, medium head
- 3 potato peeled and cut into 1-inch chunks, medium Yukon Gold
- 1 1/2 cups vegetable broth
- 1 teaspoon liquid smoke optional
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper ground
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon lemon juice
- 1/4 teaspoon red pepper flakes crushed
Instructions
- Place a Dutch oven over medium-high heat and melt the butter.
- Add onion, stir and cook for 4-5 minutes, or until soft.
- Next, add garlic and cook for 30 seconds.
- Add the cabbage, potatoes, broth, liquid smoke (if using), salt, pepper, paprika, oregano, lemon juice, and red pepper flakes.
- Cover the pot, reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
- Remove the lid and increase the heat to medium-high. Give the mixture a stir, and cook until most of the liquid has evaporated, this will take about 14 minutes. Gently stir occasionally.
- Garnish with chopped fresh parsley and serve.
Notes
- Cut cabbage and potatoes into uniformly sized pieces for even cooking.
- Allow the cabbage to brown slightly after most liquid evaporates to develop caramelized flavors.
- Use a firm, heavy cabbage head and store it in the fridge crisper to keep it fresh for up to six weeks.
- Leftovers can be frozen with a label and date for easier meal planning later.
- Stir in extra butter before serving to enhance richness, if desired.
- Sauté onions and garlic first to build depth of flavor and aroma.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 913mg | 38% |
| Potassium | 661mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 704IU | 14% |
| Vitamin C | 74mg | 82% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.