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Cabbage and Sausage Skillet
A hearty and healthy cabbage and sausage recipe with brown rice and a flavorful tomato sauce. A fast and easy one-pan skillet recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 –6 servings
Calories: 403 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons extra-virgin olive oil divided
- 14 ounces smoked, fully-cooked turkey sausage or chicken sausage, sliced into rounds
- ½ head cabbage cut into thin slices
- 1 small yellow onion diced
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 ¼ cups low-sodium chicken stock
- 1 can fire-roasted tomatoes in their juices (15 ounces)
- 1 cup instant brown rice
Instructions
- Heat 1 tablespoon of olive oil in a large nonstick skillet on medium-high heat. Add the sausage slices and cook for a few minutes on each side, until brown. Remove to a plate, blot with paper towels if needed, and set aside.
- With a paper towel, carefully wipe out the skillet. Heat the remaining 2 tablespoons of olive oil on medium-high. Add the cabbage, onion, salt, and pepper and cook until the onion begins to soften and brown, about 5 minutes.
- Add 1 cup of the chicken stock, cover, and reduce the heat. Simmer for 10 minutes, then add the remaining 1/4 cup chicken stock, canned tomatoes in their juices, and rice, stirring well. Bring to a boil, stir again, then cover and simmer on low heat for 5 minutes.
- Stir in the reserved sausage slices, mixing well, then re-cover and remove from the heat. Let stand 5 minutes, until most of the remaining liquid is absorbed and the rice is tender. Serve warm.
Cup of Yum
Notes
- TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 3 days.
- TO REHEAT: Gently rewarm leftovers in a large skillet over medium-low heat until hot. You can also reheat this dish in the microwave.
Nutrition Information
Serving
1(of 4)
Calories
403kcal
(20%)
Carbohydrates
36g
(12%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
53mg
(18%)
Potassium
487mg
(14%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
667IU
(13%)
Vitamin C
75mg
(83%)
Calcium
110mg
(11%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4–6 servings
Amount Per Serving
Calories 403
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 403kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 53mg | 18% |
| Potassium | 487mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 667IU | 13% |
| Vitamin C | 75mg | 83% |
| Calcium | 110mg | 11% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.