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Cabbage and Sausage Skillet

Quick and easy cabbage and sausage skillet is the perfect healthy meal for any night of the week. Mix it up with your favorite vegetables or sauces!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 Servings
Calories: 422 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 1 small yellow onion chopped
  • 4 cloves garlic minced
  • 1 small head green cabbage thinly sliced
  • 2 medium-sized carrots grated
  • 1 small red bell pepper chopped
  • 1 12-oz. package pre-cooked sausage, sliced*
  • ½ tsp sea salt to taste

Instructions

    Cup of Yum
  1. Heat the avocado oil in a large skillet (12-inch skillet recommended) over medium-high heat. Add the onion, sprinkle with sea salt, stir well, then cover. Cook, stirring occasionally, until the onion begins turning golden-brown, about 5 to 8 minutes.
  2. While the onion is cooking, chop the cabbage. Add the cabbage to the skillet, sprinkle with a little more sea salt, and cover. Cook, stirring occasionally, until the cabbage has wilted and turns bright green, about 5 to 8 minutes. The exact cooking time depends on how soft you like your veggies.
  3. While the cabbage is cooking, chop the remaining ingredients. Add them to the skillet and stir well. Cook, stirring occasionally, until the sausage has heated through and all of the veggies have reached your desired level of doneness, about 5 to 10 minutes.
  4. Taste for flavor and add more sea salt, a drizzle of liquid aminos or soy sauce, or hot sauce to your personal taste. Serve and enjoy! If you'd like additional sides to go with the meal, instant rice, brown rice, or cauliflower rice are great, as well as a green salad.

Notes

  • *I use mild Italian Chicken Sausage
  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Serving 1Serving (of 3) Calories 422kcal (21%) Carbohydrates 32g (11%) Protein 24g (48%) Fat 25g (38%) Fiber 12g (48%) Sugar 17g (34%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 422

% Daily Value*

Serving 1Serving (of 3)
Calories 422kcal 21%
Carbohydrates 32g 11%
Protein 24g 48%
Fat 25g 38%
Fiber 12g 48%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.