5.0 from 66 votes
Cabbage and Sausage Skillet
This cabbage and sausage skillet is a combination of smoked sausage, vegetables and savory seasonings, all cooked together to make a quick and easy dinner. A hearty low carb meal that always gets rave reviews!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 328 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound smoked sausage such as kielbasa, sliced
- 1 tablespoon butter
- 1/2 cup onion chopped
- 1 tablespoon garlic minced
- 4 cups cabbage coarsely chopped
- 1 1/2 teaspoons Cajun Seasoning
- salt and pepper to taste
- 1 tablespoon chopped parsley
Instructions
- Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 3-4 minutes per side or until golden brown.
- Remove the sausage from the pan and cover to keep warm.
- Melt the butter in the pan. Add the onion and cook for 5 minutes or until softened.
- Add the garlic and cook for 30 seconds.
- Place the cabbage, Cajun seasoning, salt and pepper in the pan.
- Cook for 8-10 minutes or until cabbage is wilted. Stir in the sausage and cook for 1 more minute.
- Sprinkle with parsley, then serve.
Cup of Yum
Notes
- I typically use kielbasa as it's flavorful and readily available. You can use turkey or beef kielbasa, either will work just fine.
- Make sure to wash and dry your cabbage before cooking it.
- Chop the cabbage pieces to about the same size as your sausage slices.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
601mg
(25%)
Potassium
389mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
526IU
(11%)
Vitamin C
28mg
(31%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 601mg | 25% |
| Potassium | 389mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.