0 from 3 votes
Cabbage Flatbread
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12 flatbreads
Calories: 83 kcal
Course:
Others
Ingredients
- 1 cup whole wheat flour
- 1 cup unbleached all-purpose flour
- 1 ½ tsp curry powder
- ½ tsp kosher salt
- 2 cups shredded Savoy cabbage
- 2 Tbsp minced poblano pepper seeds removed
- 2 Tbsp minced fresh ginger
- 2 ½ tsp black sesame seeds
- ¾ cup of water
- Flour for dusting and rolling
- vegetable oil for frying
Instructions
- All ingredients ready? Let's begin!
- In a large mixing bowl, stir together the 2 flours, curry powder, and salt.
- Shred or chop the cabbage. Mince the pepper and ginger. Add the cabbage, pepper, and ginger to the flour and mix this all together using clean hands.
- Stir the water and sesame seeds into the flour and cabbage mixture. Mix until very well to combine.
- Lightly dust a flat work surface with flour. Turn the ball of dough onto the work surface and knead with your hands for at least 5 minutes until elastic. Cover the dough with a clean kitchen towel and allow it to rest for 15 minutes.
- Separate the dough into 12 equal-sized balls. Dust your work surface with flour again. As well, dust a rolling pin with flour.
- Roll out each ball into a circular bread about 1/8” thick, turning the disc a couple of times to achieve a round shape. Don’t worry if the circles are rustic. That is part of the charm of this bread.
- Heat a large flat skillet or griddle pan over medium heat. I use a cast-iron pancake pan. Place enough oil on the hot pan or griddle to coat it. Fry a batch of flatbreads until golden on the bottom, approximately 2 minutes. Flip them over and continue to cook until the other side is golden brown, about 2 to 3 minutes longer. Taste one flatbread to make sure it is cooked through and has a good texture – not gummy. Transfer the cooked flatbreads to a serving platter or cloth napkin-lined basket to keep them warm.
- Apply more oil to the pan and continue to cook in batches until all the flatbreads are finished. Serve while warm.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Trans Fat
0.002g
Sodium
102mg
(4%)
Potassium
88mg
(3%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
126IU
(3%)
Vitamin C
5mg
(6%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12flatbreads
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.002g | 0% |
| Sodium | 102mg | 4% |
| Potassium | 88mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.