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Cabbage Poriyal
Cabbage poriyal is a lightly spiced, sauteed and steamed cabbage recipe from South Indian cuisine.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3 to 4
Calories: 167 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 350 grams cabbage or 4 cups tightly packed chopped or shredded cabbage
- 2 tablespoon sesame oil
- 6 to 7 pearl onions or shallots or ¼ cup sliced pearl onions or shallots or onions
- 1 to 2 green chilies, chopped or 1 to 2 dry red chilies, deseeded and broken
- 10 to 12 curry leaves
- ½ teaspoon mustard seeds
- 1 teaspoon husked split black gram (urad dal)
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing)
- ¼ cup water or add as required
- 3 to 4 tablespoon grated fresh coconut
- 2 tablespoon coriander leaves, chopped
- salt as required
Instructions
preparation
- Peel and remove the top skin from the cabbage. Rinse.
- Quarter the cabbage and blanch in hot water for 5 to 10 minutes. Then shred cabbage or chop it. I used 350 grams cabbage, which yielded 4 cups tightly packed shredded cabbage.
Cup of Yum
making tempering for cabbage poriyal
- Heat 2 tbsp sesame oil or any oil (sunflower, peanut or safflower oil) in a shallow pan. Lower the flame and add 1/2 tsp mustard seeds and crackle them.
- Once the mustard seeds begin to crackle and pop, add 1 tsp urad dal/husked split black gram.
- Saute the urad dal till it starts changing color. The urad dal should become a maroonish color. Saute on a low flame, so that the urad dal does not get burnt.
- Then add ¼ cup sliced pearl onions (sambar onions) or shallots. You can also use 1/4 cup of finely chopped onions. Also add 10 to 12 curry leaves and 1 to 2 green chilies, chopped. You can also use 1 to 2 dry red chilies instead of green chilies.
- Saute for a minute.
- Then add ¼ tsp turmeric powder and a pinch of asafoetida. Stir well.
making cabbage poriyal
- Then add the shredded cabbage. Also season with salt.
- Stir and mix again very well.
- Add ¼ cup of water. Stir again.
- Then cover the pan with a tight lid. On a low flame simmer the cabbage till its cooked.
- Check after every 5 to 6 minutes and give a stir.
- If the water has dried up and the cabbage is not cooked, sprinkle some more water. Cover and continue to cook.
- Cook till the cabbage becomes tender. There should be no water in the poriyal before you proceed to the next step.
- Then add 3 tbsp grated coconut and mix very well.
- Lastly add 2 tbsp chopped coriander leaves. This step is optional and you can skip the coriander leaves.
- Stir and serve cabbage poriyal hot or warm as a side dish with sambar-rice or rasam rice. It can also be served with roti or plain paratha or with bread. It can also be packed in lunch box.
Notes
- The recipe can be doubled or tripled.
- To make the dish gluten-free skip adding asafoetida or use gluten-free asafoetida.
- You can use green cabbage or red cabbage.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
463mg
(19%)
Potassium
303mg
(9%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
260IU
(5%)
Vitamin C
115.6mg
(128%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3to 4
Amount Per Serving
Calories 167
% Daily Value*
Calories | 167kcal | 8% |
Carbohydrates | 15g | 5% |
Protein | 2g | 4% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Sodium | 463mg | 19% |
Potassium | 303mg | 6% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 260IU | 5% |
Vitamin C | 115.6mg | 128% |
Calcium | 74mg | 7% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.