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Cabbage Poriyal

Cabbage poriyal is a lightly spiced, sauteed and steamed cabbage recipe from South Indian cuisine.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3 to 4
Calories: 167 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 350 grams cabbage or 4 cups tightly packed chopped or shredded cabbage
  • 2 tablespoon sesame oil
  • 6 to 7 pearl onions  or shallots or ¼ cup sliced pearl onions or shallots or onions
  • 1 to 2 green chilies, chopped or 1 to 2 dry red chilies, deseeded and broken
  • 10 to 12 curry leaves
  • ½ teaspoon mustard seeds
  • 1 teaspoon husked split black gram (urad dal)
  • ¼ teaspoon turmeric powder (ground turmeric)
  • 1 pinch asafoetida (hing)
  • ¼ cup water or add as required
  • 3 to 4 tablespoon grated fresh coconut
  • 2 tablespoon coriander leaves, chopped
  • salt as required

Instructions

preparation
    Cup of Yum
  1. Peel and remove the top skin from the cabbage. Rinse. 
  2. Quarter the cabbage and blanch in hot water for 5 to 10 minutes. Then shred cabbage or chop it. I used 350 grams cabbage, which yielded 4 cups tightly packed shredded cabbage.
making tempering for cabbage poriyal
  1. Heat 2 tbsp sesame oil or any oil (sunflower, peanut or safflower oil) in a shallow pan. Lower the flame and add 1/2 tsp mustard seeds and crackle them.
  2. Once the mustard seeds begin to crackle and pop, add 1 tsp urad dal/husked split black gram.
  3. Saute the urad dal till it starts changing color. The urad dal should become a maroonish color. Saute on a low flame, so that the urad dal does not get burnt.
  4. Then add ¼ cup sliced pearl onions (sambar onions) or shallots. You can also use 1/4 cup of finely chopped onions. Also add 10 to 12 curry leaves and 1 to 2 green chilies, chopped. You can also use 1 to 2 dry red chilies instead of green chilies.
  5. Saute for a minute.
  6. Then add ¼ tsp turmeric powder and a pinch of asafoetida. Stir well.
making cabbage poriyal
  1. Then add the shredded cabbage. Also season with salt.
  2. Stir and mix again very well.
  3. Add ¼ cup of water. Stir again.
  4. Then cover the pan with a tight lid. On a low flame simmer the cabbage till its cooked.
  5. Check after every 5 to 6 minutes and give a stir.
  6. If the water has dried up and the cabbage is not cooked, sprinkle some more water. Cover and continue to cook.
  7. Cook till the cabbage becomes tender. There should be no water in the poriyal before you proceed to the next step.
  8. Then add 3 tbsp grated coconut and mix very well.
  9. Lastly add 2 tbsp chopped coriander leaves. This step is optional and you can skip the coriander leaves.
  10. Stir and serve cabbage poriyal hot or warm as a side dish with sambar-rice or rasam rice. It can also be served with roti or plain paratha or with bread. It can also be packed in lunch box.

Notes

  • The recipe can be doubled or tripled.
  • To make the dish gluten-free skip adding asafoetida or use gluten-free asafoetida.
  • You can use green cabbage or red cabbage.

Nutrition Information

Calories 167kcal (8%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 463mg (19%) Potassium 303mg (9%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 260IU (5%) Vitamin C 115.6mg (128%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 3to 4

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 463mg 19%
Potassium 303mg 6%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 260IU 5%
Vitamin C 115.6mg 128%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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