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4.2 from 69 votes

Cabbage Roll Soup

Warm, comforting, and so filling! This has all the same hearty flavors as a cabbage roll, but it's so much less work.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 bowls
Calories: 275 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound ground beef
  • 1 sweet onion minced
  • 3 cloves garlic minced
  • 1 medium cabbage chopped, core removed
  • 3 cups beef broth
  • 2 ½ cups tomato juice
  • 2/3 cup long grain white rice
  • 1 tablespoon Worcestershire sauce 
  • 28 ounces canned tomatoes with chiles
  • 1 teaspoon salt more to taste
  • grated parmesan for topping

Instructions

    Cup of Yum
  1. Add the ground beef to a large stock pot or dutch oven and brown over medium heat, breaking the meat up as it cooks.
  2. As the meat is beginning to brown, add the onion and garlic to the pan and continue cooking and stirring until beef is cooked through.
  3. Add the cabbage, beef broth, tomato juice, rice, Worcestershire sauce, tomatoes with chiles (undrained), and salt to the pot and bring to a boil.
  4. Reduce to a simmer, cover, and cook for 25 minutes or until rice is tender. Taste and season with additional salt, if desired.
  5. Serve immediately, topped with grated Parmesan, if desired.

Notes

  • We like the extra flavor that the chiles add to this recipe, but you can use plain diced tomatoes if preferred. 
  • For a heartier, thicker soup base, you may sub in tomato sauce in place of the tomato juice. 
  • Be sure to use long grain white rice. Minute or instant rice will not work well in this recipe.

Nutrition Information

Serving 1bowl Calories 275kcal (14%) Carbohydrates 30g (10%) Protein 14g (28%) Fat 11g (17%) Saturated Fat 4g (20%) Cholesterol 40mg (13%) Sodium 391mg (16%) Potassium 794mg (23%) Fiber 4g (16%) Sugar 11g (22%) Vitamin A 570IU (11%) Vitamin C 67.2mg (75%) Calcium 111mg (11%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 8bowls

Amount Per Serving

Calories 275

% Daily Value*

Serving 1bowl
Calories 275kcal 14%
Carbohydrates 30g 10%
Protein 14g 28%
Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 391mg 16%
Potassium 794mg 17%
Fiber 4g 16%
Sugar 11g 22%
Vitamin A 570IU 11%
Vitamin C 67.2mg 75%
Calcium 111mg 11%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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