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4.4 from 102 votes

Cabbage Roll Soup Recipe

Love cabbage rolls but hate the hassle? This Cabbage Roll Soup packs all the comforting flavors of homemade rolls into an easy, no-fuss soup that hits the spot every time!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 289 kcal
Course: Soup
Cuisine: Asian

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 cup chopped yellow onion about 1 medium onion
  • 1 cup diced carrots about 2 medium carrots
  • 3 tablespoons minced garlic 
  • 4 cups chopped green cabbage about half of one head
  • 6 cups low-sodium chicken broth
  • 1 14 ounce can no-salt-added diced tomatoes
  • 3/4 cup uncooked long-grain white rice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 1 tablespoon sea salt
  • 1 teaspoon sugar
  • 1 tablespoon Worcestershire
  • 1 tablespoon white vinegar
  • Fresh parsley for garnish

Instructions

    Cup of Yum
  1. Heat the vegetable oil in a large Dutch oven over medium-high heat. Once the oil is shimmering, add the ground beef and brown evenly for 2 minutes. Drain excess fat.
  2. Add the onion and carrot to the pot; sauté for 5 minutes to soften. Add the garlic and cabbage to the pot, along with the diced tomatoes and chicken broth.
  3. Stir the rice into the pot and add the paprika, bay leaf, and salt. Allow the soup to come to a boil, then turn the heat down to low and place a lid on the pot. Simmer for 15-20 minutes until the rice is cooked and the cabbage is softened.
  4. Stir in the sugar, Worcestershire sauce, and vinegar. Taste and add salt and pepper as needed. Serve garnished with fresh parsley.

Notes

  • *When reheating leftover soup, you may want to add additional broth to thin out the consistency.
  • To store Cabbage Roll Soup, let it cool completely and transfer it to an airtight container. It will stay fresh in the refrigerator for up to 4 days. Freeze in a freezer-safe container for up to 3 months.
  • To reheat, thaw overnight in the fridge if frozen, then warm on the stovetop over medium heat until hot, or microwave in a microwave-safe bowl, stirring occasionally for even heating.

Nutrition Information

Serving 1serving Calories 289kcal (14%) Carbohydrates 31g (10%) Protein 24g (48%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 0.3g Cholesterol 47mg (16%) Sodium 1347mg (56%) Potassium 724mg (21%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3778IU (76%) Vitamin C 22mg (24%) Calcium 67mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 289

% Daily Value*

Serving 1serving
Calories 289kcal 14%
Carbohydrates 31g 10%
Protein 24g 48%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 0.3g 15%
Cholesterol 47mg 16%
Sodium 1347mg 56%
Potassium 724mg 15%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 3778IU 76%
Vitamin C 22mg 24%
Calcium 67mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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