0 from 6 votes
Cabbage Sausage Soup Recipe
A budget-friendly low-cost cabbage sausage soup to make as a comforting dinner meal on those dark and cold winter days.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 228 kcal
Course:
Soup
Cuisine:
Polish
Ingredients
- 1 Tablespoon oil
- 1 Medium onion
- 2 Pieces Frankfurter sausages *see Notes
- 1 Small green cabbage
- 1 bay leaf
- 5 Whole juniper berries
- 3 cloves whole
- 5 Piece Allspice Whole ground
- 1 Teaspoon nutmeg grated
- 1 Teaspoon Caraway Seeds Whole optional but add flavor
- 5 Cups broth *see Notes
- ¼ Teaspoon Black Pepper Ground
- salt to taste
Instructions
- Slice onion and cabbage, as well as sausages. Keep aside.
- Heat up a pot with oil and fry the onion slices soft.
- Then add in the sausage slices and just stir. Let the sausage fry for a minute or two so that the flavors come out.
- Next, throw in the cabbage and continue to add in the spices including, bay leaf, juniper berries, cloves, allspice berries turned into powder, grated nutmeg and caraway seeds.
- Stir to combine and pour the water with concentrated stock into the pot.
- Season with black pepper and salt and mix everything through.
- Bring to a boil, cover with a lid and let it cook for about 30 minutes on slow to medium heat.
- Pick out the whole spices, the juniper berries, and cloves.
- Serve the cabbage and sausage soup hot with bread. I like it with black bread or whole wheat sunflower seed bread.
Cup of Yum
Notes
- Stock can be liquid or in cubes. Just mix it with the water. I tend to use vegetable broth, but you can pick chicken or beef broth if you prefer. Use homemade stock for the best flavor experience, or just the commercially available version.
- 1 sausage per person
Nutrition Information
Serving
414g
Calories
228kcal
(11%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
2422mg
(101%)
Potassium
713mg
(20%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
1600IU
(32%)
Vitamin C
135.7mg
(151%)
Calcium
179mg
(18%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 414g | |
| Calories | 228kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 2422mg | 101% |
| Potassium | 713mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 19g | 38% |
| Vitamin A | 1600IU | 32% |
| Vitamin C | 135.7mg | 151% |
| Calcium | 179mg | 18% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.