4.8 from 105 votes
Cabbage Soup
Cabbage Soup is a vegetable-based broth simmered with cabbage, onion, red bell pepper, carrots, celery, garlic, and herbs. The vegetables soften in a savory, flavorful broth enhanced by fire-roasted tomatoes and seasoned with lemon juice and fresh parsley for brightness.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Calories:
127 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion chopped
- 1 red bell pepper seeds removed and chopped
- 2 carrot diced
- 2 celery diced, ribs
- 4 garlic minced, cloves
- 1 bay leaf
- 1/2 teaspoon thyme dried
- 1/2 teaspoon basil dried
- 1/4 teaspoon oregano dried
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cabbage chopped (about 5 cups
- 28 ounces diced fire roasted tomatoes
- 5 cups vegetable broth
- 1-2 tablespoons lemon juice
- parsley for garnish, chopped, fresh
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the onion, red pepper, carrots, and celery. Cook, stirring occasionally, until vegetables are soft, about 5 minutes.
- Add the garlic, bay leaf, thyme, basil, oregano, salt, and pepper. Cook for 1 minute.
- Add the cabbage and cook until the cabbage is tender, stirring frequently. This should take about 5 minutes.
- Add the tomatoes and vegetable broth. Turn the heat to low and simmer for about 10 minutes or until the vegetables are soft.
- Stir in the lemon juice and fresh parsley. Taste and season with salt and pepper, if necessary. Remove the bay leaf. Ladle the soup into bowls and serve warm.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1103mg
(46%)
Potassium
283mg
(6%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
5052IU
(101%)
Vitamin C
60mg
(67%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1103mg | 46% |
| Potassium | 283mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 5052IU | 101% |
| Vitamin C | 60mg | 67% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.