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5.0 from 6 votes

Cabbage Soup

Delicious, healthy Cabbage Soup is loaded with vegetables and seasonings for an easy, nourishing lunch or dinner recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 6
Calories: 180 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 Tablespoons olive oil
  • 1 yellow onion chopped
  • 2 garlic cloves minced
  • 8 cups low sodium chicken broth can use vegetable broth
  • 1 teaspoon kosher salt
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon coarse ground black pepper
  • ½ head cabbage sliced ¼ inch thick (4-5 cups), sliced ¼ inch thick
  • 4 large carrots peeled and chopped
  • 2 ribs celery sliced thin
  • 14.5 ounces petite diced tomatoes (1 can)

Instructions

    Cup of Yum
  1. In a large Dutch oven add the olive oil over medium heat then add in the onions and garlic. Cook until the onions are soft, about 3-5 minutes.
  2. Next add in the broth, salt, pepper, thyme, oregano, basil, cabbage, carrots, celery and tomatoes. Stir until combined.
  3. Turn heat to high and bring to a boil, turn heat down to medium-low and simmer for 20-25 minutes, stirring occasionally, or until vegetables are soft.
  4. Pull off heat and serve immediately.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 616mg (26%) Potassium 772mg (22%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 7029IU (141%) Vitamin C 38mg (42%) Calcium 93mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 616mg 26%
Potassium 772mg 16%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 7029IU 141%
Vitamin C 38mg 42%
Calcium 93mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.