0 from 3 votes
Cabbage Stir Fry
Chinese Cabbage Stir Fry, a quick and easy side dish that is packed with amazing flavours. It goes wonderfully well as an accompaniment to any meat or meat alternative, it's healthy, filling, and ready in less than 5 minutes. The dish is vegan and vegetarian friendly, but it can be tweaked to one's liking by adding any meat to it too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 2 people
Calories: 49 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- ¼ small white cabbage
- 2 spring onions
- 2 cloves of garlic
- 2 cm fresh ginger ( 1 inch)
- 2 tablespoon vegetable oil
- 2 tablespoon soy sauce
- ½ teaspoon rice vinegar
Instructions
- Use a sharp knife to shred the cabbage.
- Heat up the oil in a wok set over a high heat.
- Peel and chop the garlic, ginger and spring onions, and add them to the wok.
- Stir fry for 30 seconds until they release their flavour.
- Add the shredded cabbage and stir fry for 2 minutes, then pour in the soy sauce and rice vinegar, and cook for a further 30 seconds.
- Remove from the pan and serve immediately.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.03g
Sodium
1043mg
(43%)
Potassium
281mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
231IU
(5%)
Vitamin C
45mg
(50%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 1043mg | 43% |
| Potassium | 281mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 45mg | 50% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.