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Cajun Butter Chicken Breast Recipe
Tender pan seared chicken breasts are golden and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 301 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For Cajun Seasoning:
- 2 teaspoons brown sugar keto: use brown sugar substitute
- 1 ½ teaspoons mild paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder add more if you like heat
- ½ teaspoon cayenne pepper
- ¼ teaspoon cracked pepper to taste
For Chicken:
- 2 large chicken breasts sliced horizontally in half to make 4 steaks
- 1 ½ tablespoons canola oil divided
- ¼ cup butter
- 4 cloves garlic finely chopped
- ½ cup low sodium chicken stock broth
Instructions
- Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with ½ tablespoon of oil and rub seasoning all over to evenly coat.
- Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
- Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
- While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
- Take the pan off the heat. Drizzle sauce over the chicken.
- Serve warm.
Cup of Yum
Notes
- *Feel free to add ½ - 1 teaspoon of Cajun seasoning!
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.5g
Cholesterol
103mg
(34%)
Sodium
819mg
(34%)
Potassium
504mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
945IU
(19%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 103mg | 34% |
| Sodium | 819mg | 34% |
| Potassium | 504mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.